@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700&family=Merriweather:wght@400;700&display=swap');

:root {
  --primary-teal: #66B2B2;
  --warm-sand: #F0E6D8;
  --forest-green: #2E8B57;
  --light-clay: #D1C3B4;
  --dark-text: #1a1a1a;
  --light-bg: #fafaf8;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Merriweather', serif;
  font-size: 16px;
  line-height: 1.6;
  color: var(--dark-text);
  background-color: #ffffff;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  color: var(--dark-text);
  line-height: 1.3;
}

h1 {
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
  margin-top: 3rem;
}

h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
  margin-top: 1.5rem;
}

p {
  margin-bottom: 1rem;
  line-height: 1.8;
}

a {
  color: var(--primary-teal);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--forest-green);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: #ffffff;
  box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  z-index: 1000;
  padding: 1rem 0;
}

header .navbar {
  padding: 0.5rem 0;
}

header .navbar-brand {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--primary-teal);
  text-decoration: none;
}

header .nav-link {
  color: var(--dark-text);
  font-family: 'Montserrat', sans-serif;
  font-weight: 500;
  transition: color 0.3s ease;
  margin-left: 1rem;
}

header .nav-link:hover {
  color: var(--primary-teal);
}

body {
  padding-top: 80px;
}

section {
  padding: 4rem 0;
  width: 100%;
}

.hero {
  background: linear-gradient(rgba(0,0,0,0.1), rgba(0,0,0,0.1)), url('images/hero-wellness.jpg') center/cover;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  min-height: 600px;
  margin-top: 80px;
}

.hero h1 {
  color: #ffffff;
  text-shadow: 0 2px 8px rgba(0,0,0,0.3);
  font-size: 3rem;
}

.hero p {
  color: #ffffff;
  font-size: 1.25rem;
  max-width: 600px;
  text-shadow: 0 1px 4px rgba(0,0,0,0.2);
}

.section-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.section-alt {
  background-color: var(--light-bg);
}

.two-column-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin: 3rem 0;
}

.two-column-layout img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  object-fit: cover;
  max-height: 400px;
}

.content-block {
  padding: 2rem;
}

.btn-primary {
  display: inline-block;
  background-color: var(--primary-teal);
  color: #ffffff;
  padding: 0.75rem 2rem;
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  text-decoration: none;
  transition: background-color 0.3s ease;
  border: none;
  cursor: pointer;
  margin-top: 1rem;
}

.btn-primary:hover {
  background-color: var(--forest-green);
  color: #ffffff;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.card {
  background: #ffffff;
  border: 1px solid #e0e0e0;
  border-radius: 8px;
  padding: 2rem;
  text-align: center;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
}

.card:hover {
  box-shadow: 0 8px 24px rgba(102, 178, 178, 0.15);
  transform: translateY(-4px);
}

.card h3 {
  color: var(--primary-teal);
  margin-top: 0;
}

.card ul {
  list-style: none;
  margin: 1rem 0;
}

.card li {
  padding: 0.5rem 0;
  font-size: 0.95rem;
  color: #555;
}

footer {
  background-color: var(--dark-text);
  color: #ffffff;
  padding: 3rem 0 1rem;
  margin-top: 5rem;
}

footer .section-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

footer h4 {
  color: var(--primary-teal);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin-bottom: 1rem;
}

footer a {
  color: #cccccc;
  text-decoration: none;
  transition: color 0.3s ease;
  display: block;
  margin-bottom: 0.5rem;
}

footer a:hover {
  color: var(--primary-teal);
}

footer .contact-info {
  margin-top: 1rem;
}

footer .contact-info p {
  color: #cccccc;
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
}

footer .divider {
  height: 1px;
  background: #444;
  margin: 1.5rem 0;
}

footer .footer-bottom {
  text-align: center;
  padding-top: 1.5rem;
  border-top: 1px solid #444;
  font-size: 0.9rem;
  color: #999;
}

.disclaimer-box {
  background-color: var(--warm-sand);
  border-left: 4px solid var(--primary-teal);
  padding: 1.5rem;
  margin: 2rem 0;
  border-radius: 4px;
  font-size: 0.95rem;
}

.disclaimer-box p {
  margin: 0;
}

.insight-block {
  background: #f9f7f4;
  padding: 2rem;
  border-radius: 8px;
  margin: 2rem 0;
  border-left: 4px solid var(--forest-green);
}

.insight-block h3 {
  margin-top: 0;
  color: var(--forest-green);
}

.list-section {
  margin: 2rem 0;
}

.list-section ul {
  list-style: none;
  padding: 0;
}

.list-section li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.list-section li:before {
  content: "•";
  color: var(--primary-teal);
  font-weight: bold;
  position: absolute;
  left: 0;
}

.form-container {
  max-width: 600px;
  margin: 2rem auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--dark-text);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid #ddd;
  border-radius: 4px;
  font-family: 'Merriweather', serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-teal);
  box-shadow: 0 0 0 3px rgba(102, 178, 178, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #ffffff;
  border-top: 1px solid #ddd;
  padding: 1.5rem;
  box-shadow: 0 -2px 8px rgba(0,0,0,0.1);
  z-index: 999;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
  font-size: 0.9rem;
  color: #666;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.cookie-btn {
  padding: 0.5rem 1.5rem;
  border: none;
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--primary-teal);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background-color: var(--forest-green);
}

.cookie-btn-decline {
  background-color: #e0e0e0;
  color: var(--dark-text);
}

.cookie-btn-decline:hover {
  background-color: #d0d0d0;
}

.cookie-btn-learn {
  background-color: transparent;
  color: var(--primary-teal);
  text-decoration: underline;
  padding: 0;
}

.cookie-btn-learn:hover {
  color: var(--forest-green);
}

.ingredient-card {
  background: #ffffff;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  margin-bottom: 2rem;
}

.ingredient-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 24px rgba(102, 178, 178, 0.15);
}

.ingredient-card img {
  width: 100%;
  height: 300px;
  object-fit: cover;
}

.ingredient-card-content {
  padding: 2rem;
}

.ingredient-card h3 {
  color: var(--primary-teal);
  margin-top: 0;
}

.wellness-aspects {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin: 1.5rem 0;
}

.wellness-aspect {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  padding: 0.5rem 0;
}

.wellness-aspect:before {
  content: "✓";
  color: var(--forest-green);
  font-weight: bold;
  font-size: 1.2rem;
}

.thank-you-container {
  max-width: 600px;
  margin: 5rem auto;
  text-align: center;
  padding: 3rem 2rem;
}

.thank-you-container h1 {
  color: var(--primary-teal);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .two-column-layout {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .two-column-layout img {
    order: -1;
  }

  .hero {
    min-height: 400px;
  }

  header .navbar-brand {
    font-size: 1.2rem;
  }

  header .nav-link {
    margin-left: 0.5rem;
    font-size: 0.9rem;
  }

  .cookie-banner {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    flex-direction: column;
    width: 100%;
  }

  .cookie-btn {
    width: 100%;
  }

  section {
    padding: 2rem 0;
  }

  .section-container {
    padding: 0 1rem;
  }
}